Dr. Ted Lambrinides on Protein
We caught up with ASAP Program Director Ted Lambrinides today who was at the A.S.A.P. facility in Florida called The Athletic Performance Center near Tampa. Today's questions for Ted were regarding protein. Here's what we found out....
Ted's TOP FIVE PROTEIN-BOOSTING FOODS
1. Lean Meats.... for example, turkey and chicken and lean cuts of beef and pork.
2. Beans....and there are lots of varieties: pinto, kidney, black-eyed peas, black, navy, small red, garbanzo, cranberry, great northern,
Question:What about the supplemental proteins? Like Whey Protein, for example?
Dr. Ted:
- Whey protein could be a good way to get additional protein into the body.
- It would be good addition to a fruit smoothie...and add flavor to them, too
- Good way to increase the protein count of an oatmeal breakfast
- Adds additional calories for those wishing to do so.
What's Inside The The ASAP PROTEIN Shopping Cart?
What's in your cart?
All Rights Reserved Copyright 2007 www.theathleticperformancecenter.com post by Ed Cicale
